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RUNNING ARTICLES
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JACK PYRAH 9/08/2006
Near the shadow of the Walt Whitman Bridge in Gloucester NJ lives one of the best track coaches in the country...
South Jersey and Philadelphia races from 1922 through 1967 Part 1 6/01/2008
John Glazers Scrapbooks- South Jersey and Philadelphia races from 1922 through 1967 Part 1...
CAN NON RUNNERS EVER REALLY UNDERSTAND RUNNERS? 11/23/2007
Are we getting to the point where people who exercise are considered extreme...
BANNER SEASON FOR GLOUCESTER CATHOLIC GIRLS 06/26/2006
Cross Country Team has biggest, best season.......
RELAX AND WIN 11/4/2004
Would you like to run faster? You can, you know. All you have to do is relax...
20 KENYAN COMMANDMENTS 9/30/2004
If you want to find the origin of the Nile, there's no use paddling back and forth in its middle regions: You've got to travel to...
BRINGING STREAK TO A STOP 8/24/2004
I had a streak going. Twenty-eight years of running and I had only stopped to pick...
JOY OF TRAINING 7/15/2004
Browning Ross was my coach in high school and then again for some of my productive...
RUB PEANUT BUTTER ON IT 6/2/2004
Browning Ross's influence on one runner...
HEY, WHATEVER HAPPENED TO? 4/29/2008
Remembering our favorite races...
MENTAL TOUGHNESS FOR RUNNERS 1/25/2008
I know mental toughness when I see it...
South Jersey and Philadelphia races from 1922 through 1967, Part 2 6/01/2008
John Glazers Scrapbooks--South Jersey and Philadelphia races from 1922 through 1967 Part 2...
WISDOM OF RUNNING 10 Miles 7/22/2005
To Win the Army 10 Mile takes grit, a good pair of shoes...
KEEP AMERICA RUNNING 4/10/2004
When Alberto Salazar won the 1982 NY Marathon in 2:09.29, it was no surprise. Up to that point only Americans had won the...
PARK SAFETY IDEA HALTS 2/15/2004
It's too bad Jack Heath coaches cross-country at Gloucester Catholic only as a side job. If he were a full-time...
INTERVIEW WITH TOM OSLER 1/8/2004
His nickname is "Turtle." But Tom Osler has helped thousands of runners to run faster...
5 MOST COMMON INJURIES 1/8/2004
The five most common runners injuries. When the increasing pressure...
STAY LOOSE: STRETCHES 5/31/2002
There's an endless number of runners who seem perfectly able to squeeze in many...
DIAPHRAGMATIC BREATHING 12/4/2001
The best way for runners to breathe ...
Can Pickle Juice help YOUR Performance? 3/4/2005
Get ready for a new flavor of Sports Drink ...

GC Cross Country