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Title News
RUNNING HERO- GLOUCESTER CATHOLIC'S DAVE WILLIAMS  03/05/2011 Besides Being Gloucester Catholic's First Great Runner, Dave Williams Was An All Time South Jersey Great and Hero...
BROWNING ROSS BOOK UNDERWAY  03/08/2012 Biography about the Father of American Distance Running, Browning Ross In Progress ...
RUNNING IS GOOD FOR YOUR KNEES  08/18/2009 Can Running Actually Be Good For Your Knees?...
GLOUCESTER CATHOLIC HAS BANNER SEASON  11/09/2007
The Gloucester Catholic Cross-Country Team Has it's Biggest and Best Season...
REMEMBERING THE MIGHTY BURNER  11/21/2008 Larry James...
YOU NAME IT AND EXERCISE HELPS IT  05/04/2008
Exercise is good for what ails you...
THE ORIGINS Of CROSS COUNTRY   09/27/2009
Did you ever wonder where the term harrier came from?....
STRANGERS IN OUR MIDST  11/23/2007
Do you have to be a runner to understand the best reasons for running?....
Father Ross  08/27/2010 Remembering Browning Ross The Father of Long Distance Running in the USA, by Joe Henderson...
Marathon & Beyond Article on Tom Osler 11/5/2008 Like a Cat Chases Mice...
Stretching:the Truth, Gretchen Reynolds, NY Times  11/2/2008 Never Stretch a Cold Muscle...
Title Articles
What Causes the Dreaded Runners Side Stitch 9/21/2009 Australian Scientist Focuses on Mystery of Side Stitch...
Race Results 1922-1967 Part 1
South Jersey and Philadelphia Races Archived...
Race Results 1922-1967 Part 2
South Jersey and Philadelphia Races Archived...
TALKING TOUGH Runners Talk Tough Running Times Article of Runners, Coaches Mental Toughness Quotes...
HOW TO IMPROVE YOUR VO2 MAX 02/07/2007
Increased VO2 Max is one of the keys to your running performance... ...
RELAX AND WIN 11/4/2004
Would you like to run faster? You can, you know. All you have to do is relax...
20 KENYAN COMMANDMENTS 9/30/2004
If you want to find the origin of the Nile, there's no use paddling back and forth...
CHANGING SPEEDS TO GO THE DISTANCE 04/29/2008
Sara Hall increases her speed to go farther....
IN THE WORDS OF ARTHUR LYDIARD 10/14/2008 The Great Arthur Lydiard....
HEY, WHATEVER HAPPENED TO? 04/29/2008
Remembering our favorite races...
 
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Congratulations to GCHS Cross-Country Team All- Tri-County Conference Selections ..

First Team Sean Ward and Mia Simila, Second Team Ryan DiGiacomo and Lauren Young.

Congratulation to GCHS boys and girls junior and senior high cross country teams for a great season, Good Luck seniors!

Read South Jersey and Philadelphia Race Results from 1922 to 1967 on John Glazier links in Articles Section on left ...

Travis Finley and Jess Fronkowiak Dave Williams Award winners at the 2015 Ross Kupcha Run..

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Read Villanova coach Marcus O'Sullivan's diary of his visit to Kenya. Diary

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Click here to access the new Rams Cross Country Blog Spacer
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Click here to access the Gloucester Catholic Fields Video with Tom McCarthy Spacer
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Click Here for Part 1 of Tom Osler's Conditioning of Distance Runners Book
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Click Here for Part 2 of Tom Osler's Conditioning of Distance Runners Book
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Click here for GCHS Cross-Country Meet of Champions Qualifiers
Click here to see how far you are running.
Click here for the 9th Annual Browning Ross Bob Kupcha Application Spacer
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Today's Weather in Gloucester City.
Read up on running with great running Books list.
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Click here for Harry Kalas Message
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Click here for Bill Campbell Guide to the Site

Click here for Directions to TriCounty Conference Schools

Click here for a Winter Training Schedule Spacer
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GC Cross Country